I am Megg Wilson. A 21 year old girl living in South Africa. I can't live by without dancing, books and shoes. Read more about me...
...in Dancing, Just For Fun on Feb 8th, 09. Someone has commented on this!
Yes, many people can split. Yes, many people can touch their toes. Yes, many people can lift weights. BUT, can many people at this age? This woman has left me puzzled. I am not sure whether to admire her or whether I should be completely grossed out. Either way what she does is amazing for [...]
...in Dancing on Jan 26th, 09. Have your say!
Yey! Our show DVD finally arrived. I have to say the videographer did an awesome job and the quality of the DVD is the best we have ever had from one of our shows. Here are a few screen shots from the show itself.
...in Dancing on Jan 5th, 09. Have your say!
Stretching is an important part in any athlete or dancers life. Here are a few basic points to remember to keep in mind next time you stretch.
Always hold stretches for 20-30 seconds, slowly increase to 60 seconds.
Give your muscles resting time (break for a few seconds in-between stretches).
Vary your stretching techniques.
Never bounce [...]
...in Dancing on Jan 4th, 09. Have your say!
Ballistic Stretching
This is stretching by using your own body’s momentum (bouncing) to force yourself beyond your normal abilities. This is a very dangerous type of stretching and is not suggested as it does not allow your muscles to adjust in the position they are being stretched and can lead to injuries.
Dynamic Stretching
Dynamic stretching involves slow [...]
...in Dancing on Nov 26th, 08. 3 people have had their say!
I’m the one second from the left (the one without shoes on). My feet grew too quickly when I was little so I had to perform in socks…ha ha ha.
