I am Megg Wilson. A 21 year old girl living in South Africa. I can't live by without dancing, books and shoes. Read more about me...
...in Monday Fun Day on Dec 14th, 09. Have your say!
Art Films
Music that reminds me of Art Films
Regina Spektor
Sex and The City (again, always, forever - I just started from season one again tonight for about the hundredth time. The Complete Series box set of Sex and The City was by far the best thing I have bought, probably ever!)
My new flyers and car magnets [...]
...in Dancing on Jan 4th, 09. Have your say!
Ballistic Stretching
This is stretching by using your own body’s momentum (bouncing) to force yourself beyond your normal abilities. This is a very dangerous type of stretching and is not suggested as it does not allow your muscles to adjust in the position they are being stretched and can lead to injuries.
Dynamic Stretching
Dynamic stretching involves slow [...]
