I am Megg Wilson. A 19 year old girl living in South Africa. I can't live by without dancing, books and shoes. Read more about me...
...in Dancing on Jan 4th, 09. Have your say!
Ballistic Stretching
This is stretching by using your own body’s momentum (bouncing) to force yourself beyond your normal abilities. This is a very dangerous type of stretching and is not suggested as it does not allow your muscles to adjust in the position they are being stretched and can lead to injuries.
Dynamic Stretching
Dynamic stretching involves slow [...]
...in Dancing, General on Nov 5th, 08. Have your say!
Well lately I have been a lot quieter (on all fronts) than I usually am. I haven’t even been tweeting much or even considering updating my Facebook status.
This is all because of exams. Not University exams (like the ones I’m meant to be studying for now), but rather dancing exams. The worst part is i [...]
