#What To Remember When Stretching
...in Dancing on Jan 5th, 09.
Stretching is an important part in any athlete or dancers life. Here are a few basic points to remember to keep in mind next time you stretch.
- Always hold stretches for 20-30 seconds, slowly increase to 60 seconds.
- Give your muscles resting time (break for a few seconds in-between stretches).
- Vary your stretching techniques.
- Never bounce in stretches, hold them in a static position and slowly push yourself further.
- It is important to stretch both before and after a workout.
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